How to Cleanse a Yoga Mat

This tale is aspect of Home Guidelines, CNET’s selection of practical assistance for getting the most out of your house, within and out.

My yoga mat goes by way of a lot just about every week. Concerning using it to boxing teaching sessions each individual working day for core workouts to making use of it for morning yoga, my mat receives dragged all around to some not-so-clean up surfaces — not to mention how it inevitably gets coated in my sweat, too.

Due to the fact yoga mats are generally applied for powerful, sweaty exercises, it really is simple for them to harbor germs and microbes. So irrespective of whether you are sharing mats at a yoga class or utilizing your very own, it can be really worth using the time to cleanse your mat generally. Listed here are numerous suggestions and tricks on how to best clear your yoga mat. (For a lot more cleansing strategies, here’s our guide on how to clear your mattress, how to eliminate mould in your washer and how to declutter your closet.)

Go through a lot more: Greatest Yoga Mats for 2022

How to cleanse your yoga mat

For day to day cleaning

For just the typical each day cleaning you may want to do just after a class or observe, I advise utilizing a home made cleaning solution. You can only mix white vinegar or witch hazel with drinking water at a 1-to-4 ratio in a spray bottle and shake a bit to mix. (You can include a handful of drops of tea tree oil or another crucial oil if you want a scent.) Then spray down your mat and carefully wipe the resolution all close to the surface area. Allow your mat entirely dry prior to rolling it up. 

For deep cleaning 

Believe that it or not, just one of the very best techniques to deep-cleanse your yoga mat is to give it a bath. Fill up a sink or bathtub with sufficient temperate h2o to completely submerge the mat. You can add a tablespoon of dish cleaning soap or detergent for each individual gallon of h2o. Allow it to soak for about 10 minutes, then carefully wipe the front and again down with a cloth. Rinse your mat off with clear h2o before drying off the mat. I recommend wiping the mat off with a dry cloth in advance of hanging the mat someplace to hold-dry fully. 

I like to leave my mat to dry right away to be fully dampness-totally free in advance of I roll it back up. 

four yoga mats rolled up outside on a deck

Depending on how a lot you use it, you will want to deep clear your yoga mat every single handful of months or regular monthly.

Amanda Capritto/CNET

Can you clean a yoga mat in the washing equipment? 

When I advise the higher than cleansing methods, some yoga mats are device washable. If you really want to machine-wash your mat, do so on a chilly mild cycle. Check the mat’s treatment guidelines in advance of striving this method, however, for the reason that some yoga mats will slide aside in the wash. But in no way place your yoga mat in the dryer: Often leave it to air-dry. 

How often should you clean your yoga mat?

With frequent utilization, your yoga mat can swiftly accumulate sweat, lint, pores and skin oils, grime and other grime. And in excess of time, they can get started to smell if you are not very careful. Based on how significantly you use it, you should deep clear it close to as soon as a thirty day period. It is really also just very good observe to give it a wipe down with disinfecting wipes or a gentle cleaning resolution following each and every use. 

It truly is essential to take note that yoga mats are supposed to come to feel tacky, or slightly sticking. Mats are designed that way intentionally to help you hold more difficult yoga poses. When cleansing, be careful to not use severe substances or scrub so really hard that you remove the sticky complete so you maintain your mat grippy and lengthen its longevity. 

Seeking to get into yoga? Try out these yoga poses for superior slumber and examine about the advantages involved with incredibly hot yoga

A lot more cleaning recommendations 

The details contained in this write-up is for instructional and informational purposes only and is not supposed as health and fitness or health care tips. Normally consult a medical doctor or other competent wellness company regarding any issues you might have about a health care issue or wellness goals.