How to use a therapeutic massage gun

A massage gun is a terrific  addition to your training schedule, but to get the finest general performance it really is worth executing some reading prior to diving straight in.

If you’re unfamiliar with massage guns (also recognised as a percussive massagers), they are hand-held products very similar in condition and sizing to an electric power drill. Will not enable that set you off, nevertheless – they’re completely secure to use, and produce a smooth tissue therapeutic massage that is as light or firm as you like.